Fava Beans

Spring fava bean, quinoa, radish, avocado, & mint salad.

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I am so excited. I'm going to visit my Athens tribe. We are approaching our Denver move date fast! We leave in about 2 weeks. Sure there is a ton to do... packing things up, cleaning, finishing projects, getting things ready for the sublease... but I'd rather go see my dear friends and family who, right now, are about 9 hours away. Come Denver we'll be 22 hours away. I feel this is an adequate reason to forsake responsibility. I'm getting some time with my family too before dipping out to the Rockies but I'm assuming my Dad will use my Denver location as a great excuse to finally come out and have some river time. 

I have lots of things waiting for me in Athens this weekend. Lets see, it is twilight weekend (an international bike race that has athens busting at the seam), there are drinks in the Georgia warmth awaiting, a dear friend who is just back in from teaching in South Korea, brunch with the best, oodles of dogs at dog park time, art school exit show (featuring one of my favorites), desserts (last time we racked up a bill of somewhere around 50 bucks on dessert between 5 of us... uhh what?), a farmers market that I have missed, my best friends and all those lovely faces that I have so dearly longed for being tucked away up here in the mountains and of course no trip to athens is complete without music.

So this week I've been being extra good. Drinking smoothes, eating raw salads, and taking my herbs. This quinoa, fava bean salad is ridiculously good. It is one of those meals that you think while eating it, "I could have this every-single-day of my life and be happy." It really is one of those meals that I think I could have every single day if I actually thought I could eat the same thing every single day. 

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Recipe (serves 4 but makes great leftovers)

Quinoa - 1 cup dried

Fava beans - fresh pods, several big handfuls. (once shelled I had a scant 2 cups)

Radish - 1 bunch

Avocado - 1, sliced into small chunks

Apple - 1/2 and apple, cut into small chunks

Red onion - 1/2 an onion, finely chopped

Olives - I had 6 kalamata olives left in my fridge, I sliced the meat off the pit into slivers.

Feta - about 1/3 cup

Mint - fresh, 3-4Tb finely chopped

Lemon - juice of 1 lemon

Butter - 1TB

Olive oil - a drizzle

Salt/pepper - to taste

Chop everything up so it is ready to use, except your avocado, save that until the end. Rinse the quinoa in a sieve under water while shaking for a minute. Then add the quinoa into a medium pot and cover by a few inches of water. Bring the quinoa up to a boil and simmer for about 10-15 minutes. Get another small or medium pot out and fill it up half-way with water, this will be to blanch your fava beans. Shell the fava beans and place the beans into a bowl, discard the pods. Once the water is boiling, add in your fava beans and let it get back up to a simmer. Once it gets back up to boiling, don't let it cook longer than 1 minute. Drain the fava beans and rinse with cold water.  Here comes the tedious part. Shell the fava beans and discard the shell, underneath will be this bright, green bean. Once you are done with the quinoa and fava beans, you can put them into a large bowl together.

Heat the oven up to 350 degrees. Chop up the radishes into thin slices. Add 1/2 the radishes into the bowl with the quinoa & favas. Add the other 1/2 the radishes into a small saucepan on the stove with the 1TB butter. Heat over medium heat and stir until melted. Season with salt and pepper. Transfer the radishes to the oven and cook for 10 minutes. Meanwhile add the apples, mint, feta, olives, onion, lemon juice, and drizzle of olive oil to the bowl of quinoa. Stir until well combined. Slice up your avocado and set it aside. Add in your roasted radishes and season with whole thing with salt and pepper, you should not need much salt. Add in your avocado last and stir, gently, until well combined. Enjoy it, I know you will. Why? Because it is just that good.

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Fava bean pan fry with jerusalem artichokes, greens, olives, lemon, & tarragon

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Some of the best meals come from using up everything you have in your fridge. We were going out of town to visit our family and friends for almost a week. I had some things that were already needing to be used so I decided to make them all together so I didn't have to throw anything out! Also known as "the day before grocery store day." I'm surprised everything I had left went together so simply in a one-pan recipe. We took all the leftovers with us the next day, so it travels well too! 

Jerusalem artichokes are delicious. If you have never tried them they taste a bit like water chestnuts when they are raw but more like potatoes after cooked. They grow natively to the eastern parts of the United States and are a tuber that produces a tall stalk with beautiful, yellowish, sunny flowers. Easy to grow in a garden, even if you just use it as an ornamental garden accent. Last summer we went camping at a place around the Alabama/Tennessee border called the Walls of Jericho. It is a unique geological formation with huge river gorge walls. To get to the camping spot we had to cross through a large a sea of jerusalem artichokes growing so thick you could get lost in it. They were growing taller than our heads, it really was quite beautiful. I thought it was fitting that these Jerusalem artichokes were growing prosperously at the entrance to the Walls of Jericho.

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Recipe (These makes a lot, enough for 4 large meals, or 6 smaller ones)

Fava beans - 1 cup dried and then soaked/cooked.

Potatoes - 2 red skinned potatoes, diced

Jerusalem Artichokes - a small bag full - diced

Red onion - 1/2 sliced

Black Olives - I used the rest of my container 1/3 Cup

Arugula - 1/2 bag

Garlic - 4 cloves minced

Tarragon - 1 small bunch minced (Fresh)

Parsley - Good handful (Fresh) chopped

Lemon - Juice from 1 lemon

Olive oil - 3-4TB

Salt/Pepper - to taste

Soak the fava beans for 8 hours or overnight and then boil until tender but not mushy. Drain. Prep all your ingredients by chopping everything up and getting it ready for use. Heat up 1-2TB of olive oil in a deep skillet on medium high heat. Add the garlic and onions. Let cook for several minutes until soft. Add in the fava beans and cook 5-10 minutes until starting to crisp and golden, adding in more olive oil if needed. Pour fava bean mixture into a bowl. Heat up another 1-2TB of olive oil and add in the potatoes and jerusalem artichokes. Let pan fry, stirring frequently, until the potatoes are tender about 10 minutes.  Add in the arugula and let cook for a minute until wilted. Pour back in your fava bean mixture and stir to distribute. Add in the tarragon and salt/pepper to taste. Cook a minute, until heated through and then add the parsley, lemon juice and olives. Stir and turn off the heat. Season Taste and adjust salt/pepper if needed. 

Enjoy!

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