Dandelion greens are one of the most basic foods you can forage for yourself, it is a great starter foraging plant. You probably won't have to search any further than your front yard. They are very healthful and tasty if you are a bitter greens kind of human. I am. I love bitter greens. I cannot get enough of them really. Winter for me is roots and bitter greens (since I have been spoiled by good winter-long seasons of fresh greens in ungodly warm Georgia) but spring also means greens, along with lots of other tasty veggie morsels like asparagus. Oh yes, asparagus pizza will make an appearance here soon. Dandelion greens are a good source of vitamins A, K, & C, calcium and a great food to support digestion. I'm also a liberal user of lemon. Lemon makes so many dishes pop, especially ones involving sautéing greens. Lemon and greens were meant for each other like Topanga and Cory.
Speaking of Topanga and Cory, I've been having reunions with TV shows that I loved as a kid. I was a huge fan of Xena and Hercules but by far Xena was my favorite. No shame. I'm learning how amazing the sound affects were in the early 90s by re-watching some of them (thanks netflix!). The graphics too, two of my favorites are the time Xena jet-propelled herself out of the water like a dolphin and the time xena shot a tiny dagger out from between her breasts like a blowhole. It is too hilarious, but don't take my word for it, check it out yourself. Still, no shame. As a kid I was giddy to learn that my name Kelly is Irish for warrior women. Perhaps that is where my Xena kinship began? So how does all this connect back to dandelion greens? Not sure. To force a connection Xena was showed foraging from time to time on the show. Try it out and pluck some of your own dandelion greens, making sure you are gathering in areas away from spraying and popular dog potty spots. Make sure what you have is in fact dandelion or purchase them in the store. Honestly I don't forage all the time, the ones in the store are just so large and lovely they are hard to pass up! Try foraging at least once though, it is fun and rewarding.
Recipe (Serves 4)
Chickpeas - 3 cups cooked.
Dandelion greens - 1 bunch
Red onion - 1/2 an onion slivered
Garlic - 3 cloves minced
Lemon - juice of 1 lemon
Apple - 1 chopped
Parmesan - 1/4 cup grated
Olive oil - 2TB
Salt and pepper - to taste
Place a medium pot of water filled halfway up with water over high heat until boiling. Chop your dandelion greens into 3. Dump the greens into boiling water and blanch for one minute. Dandelion greens can be especially bitter so this blanching helps take some of the bite away. Pour the greens out into a colander and set aside. Heat a large skillet up with 2 TB of olive oil on medium heat. Add the garlic and onions and cook for several minutes until softened. Add in the cooked chickpeas for a few minutes to heat through. Add in the dandelion greens and cook for a minute. Squeeze over the lemon juice and the season with salt and pepper. Taste and adjust seasoning. Dump out into a bowl and then add in chopped apples and grated parmesan, stir until combined.
Enjoy with an episode of Xena... or not.